TELL Japan: Mental Health Workshop

Self-Sabotaging: Why We Do It and How to Overcome the Self-Defeating Behaviors

Click here to register for this event: https://tinyurl.com/SelfSabo

This event is sponsored by the Bluff Clinic.

This workshop, hosted by TELL Japan will dive into the intricate dynamics of self-sabotaging behaviors, exploring their underlying causes and the detrimental impact they can have on our personal and professional lives. By gaining a deeper understanding of why we engage in self-defeating behaviors, we can then embark on a journey of self-discovery and empowerment. Together, we will explore effective strategies and practical techniques to break free from the cycle of self-sabotage, enabling us to unleash our full potential and achieve our goals.

Presenter: Dr. Sheila Marczak, LMFT

Dr. Marczak is an American psychotherapist living in Okinawa, Japan, they hold a PhD in Clinical Counseling and are licensed in the state of Tennessee as a Marital and Family Therapist (LMFT). Sheila has 12 years of clinical experience treating individuals, couples and families and received specialized training in: Eye Movement Desensitization Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Brainspotting