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Mental Health

Mental Health

Mental Health

5 Ways to Boost Your Mental Wellness This Week

Chris Brown -
Wellness isn’t about perfection; it’s about progress. Even small actions can create a ripple effect in improving your mental health. Here are five easy ways to prioritize your well-being: Breathe to Calm Your Mind Deep breathing reduces stress and helps...
Mental Health

TELL Japan: Supporting Your Mental Health Needs

staff -
TELL stands as a steadfast pillar of support for Japan's international community since its establishment in 1973. This nonprofit organization goes beyond the ordinary, providing vital free, anonymous, and confidential assistance through phone and chat services. Notably, TELL extends its commitment by offering professional face-to-face counseling and running an extensive outreach program.

is dedicated to bridging communities for positive change and support, enhancing the well-being of African Americans and individuals of African descent in Japan, the United States and globally. Our organization strives to unite Black communities in Japan, offering a platform that amplifies their voices to a broader audience while connecting with our global and Japanese friends & family.

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