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Desk Work Injury Prevention

April 25, 2021 @ 10:00 AM - 11:30 AM UTC+9


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Event Description

This course is designed to protect working people from common injuries and problems that come from sitting for long periods like lower back pain and stiff shoulders. The exercises taught in this event are designed to relieve pain and tension and bring basic core strength and flexibility back.

All SBJ training programs and exercises are designed to increase both strength and flexibility simultaneously; but this course is designed to hit particularly troublesome areas that can affect performance in everything from walking to just sitting upright.

This is a great place to start a fitness journey and get your strength and flexibility up to the point that you can go after other fitness goals you may have.

Chuck has been a martial arts coach and instructor for 25 years. His background is in Olympic Taekwondo, but he has been trained in 10 martial arts and is ranked in 6. Chuck is a veteran stuntman of 15 years. He is comfortable teaching in both English and Japanese, but also speaks basic Korean. Please contact Chuck for your personal inquiries.
Twitter: @chuck_n_action
Instan @chuck.n.action
Youtube: Chuck Johnson

🚨😷 During this event, we will be taking every precaution to reduce the risk of COVID-19. Guests will be asked to check their temperatures and wear a mask upon entry and throughout the entire event. We will provide hand sanitizer. If you have a temperature or cough during the days leading up to or on the day of the event, we ask that you do not attend. Thank you for your cooperation.

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April 25, 2021
10:00 AM - 11:30 AM UTC+9
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