Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling for reductions in recommended sugar intake, with some saying we should cut out sugar completely. But is it really that bad for our health?
There are many different types, including glucose, fructose, lactose, maltose and sucrose. Some of these sugars, such as glucose, fructose and lactose, occur naturally in fruits, vegetables and other foods. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.
The most common sources of added sugars include soft drinks, cakes, pies, chocolate, fruit drinks and desserts. Just a single can of cola can contain up to 7 tsps of added sugar, while an average-sized chocolate bar can contain up to 6 tsps.
It is added sugars that have been cited as a contributor to many health problems. In December 2014, MNT reported on a study in the journal Open Heart claiming added sugars may increase the risk of high blood pressure, even more so than sodium. And in February 2014, a study led by the Centers for Disease Control and Prevention (CDC) associated high added sugar intake with increased risk of death from cardiovascular disease (CVD).
A 2020 study published in The American Journal of Clinical Nutrition suggested that consumption of sugar-sweetened beverages increases weight gain in both children and adults, while a review paper from the World Health Organization (WHO) notes an increase in the consumption of such beverages correlates with the increase in obesity.
Based on the South Side of Chicago, IL, Theaster Gates (b. 1973 in Chicago) has earned international acclaim for a practice that traverses multiple media and genres, primarily focusing on sculpture and ceramics but also encompassing architecture, music, performance, fashion and design. Trained as a sculptor and urban planner, Gates has been influenced by Japanese craft and culture over the past 20 years. He first traveled to in 2004 Japan to study ceramics in Tokoname, Aichi Prefecture. His deep encounters in Japan and across the Asia-Pacific, coupled with his experiences as an African-American man with roots in Mississippi and Chicago have been the keystones of his creative process. Gates, who has explored cultural hybridity over the course of his practice, coined the term “Afro-Mingei,” his unique conceptual framework fusing the philosophies of the Japanese Mingei Movement and the aesthetics of the “Black Is Beautiful” cultural movement that played a significant part in the American Civil Rights Movement (1954-1968). Theaster Gates: Afro-Mingei is Gates’ first solo exhibition in Japan and largest-ever in Asia, with the speculative proposition of “Afro-Mingei” placed as the central backbone of the presentation. This exhibition showcases major bodies of existing and never-before-seen work that demonstrate the influence of Japanese culture on his practice.
