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US Embassy Tokyo

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Understanding the critical need for resources and support for Americans living in Japan, particularly within the context of a foreign environment, we’re excited to spotlight the exceptional citizen services provided by the US Embassy Tokyo. These services are carefully tailored to address the unique challenges and requirements of American citizens residing in Japan, ensuring they have access to the assistance they need to navigate life abroad effectively.

Consular Services

The US Embassy Tokyo offers a range of consular services aimed at assisting American citizens in Japan. These services include passport issuance and renewal, notarial services, and emergency assistance for citizens facing crises such as arrests, medical emergencies, or natural disasters.

Federal Benefits

For Americans living abroad, accessing federal benefits can sometimes be challenging. The US Embassy Tokyo provides information and assistance regarding Social Security benefits, veterans’ benefits, and other federal entitlements, ensuring that eligible individuals receive the support they deserve.

Voting Assistance

Maintaining the right to vote is crucial for American citizens, regardless of where they reside. The US Embassy Tokyo assists citizens with voter registration, absentee ballots, and other voting-related inquiries, ensuring that their voices are heard in US elections.

Legal Resources

Navigating legal matters in a foreign country can be daunting. The US Embassy Tokyo offers resources and guidance on legal issues such as marriage, divorce, child custody, and estate planning, helping Americans understand their rights and responsibilities under Japanese law.

Emergency Support

In times of crisis, having access to reliable assistance is essential. The US Embassy Tokyo provides 24/7 emergency support for American citizens facing urgent situations, including medical emergencies, accidents, or incidents involving crime or violence.

Community Outreach

Beyond individual assistance, the US Embassy Tokyo engages with the American community in Japan through various outreach initiatives. These include cultural events, educational programs, and workshops aimed at fostering a sense of community and connection among Americans living abroad.

As advocates for the empowerment of black communities in Japan, Legacy Foundation Japan recognizes the significance of these citizen services provided by the US Embassy Tokyo. We encourage all Americans living in Japan, especially those within the black community, to take advantage of these resources and support networks.

For more information about the services offered by the US Embassy Tokyo, visit their official website or contact the embassy directly. Together, let’s ensure that every American citizen in Japan feels supported, informed, and empowered to thrive.

LET’S TALK ABOUT IT: Strong Black Woman Disease

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Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer. Such research has led to many health experts around the globe calling for reductions in recommended sugar intake, with some saying we should cut out sugar completely. But is it really that bad for our health?

There are many different types, including glucose, fructose, lactose, maltose and sucrose. Some of these sugars, such as glucose, fructose and lactose, occur naturally in fruits, vegetables and other foods. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.

The most common sources of added sugars include soft drinks, cakes, pies, chocolate, fruit drinks and desserts. Just a single can of cola can contain up to 7 tsps of added sugar, while an average-sized chocolate bar can contain up to 6 tsps.

It is added sugars that have been cited as a contributor to many health problems. In December 2014, MNT reported on a study in the journal Open Heart claiming added sugars may increase the risk of high blood pressure, even more so than sodium. And in February 2014, a study led by the Centers for Disease Control and Prevention (CDC) associated high added sugar intake with increased risk of death from cardiovascular disease (CVD).

A 2020 study published in The American Journal of Clinical Nutrition suggested that consumption of sugar-sweetened beverages increases weight gain in both children and adults, while a review paper from the World Health Organization (WHO) notes an increase in the consumption of such beverages correlates with the increase in obesity.

Kyoto: 3 Day Itinerary

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Welcome to Kyoto, where ancient traditions seamlessly coexist with modern elegance. Join us on a captivating 3-day exploration through this cultural treasure trove. In this blog post, we unveil an itinerary designed to immerse you in the timeless charm and beauty of Kyoto.

Day 1: Kyoto’s Historical Heartbeat

Morning Zen

Embark on your Kyoto adventure at the serene Kinkaku-ji (Golden Pavilion). Marvel at the golden reflection on the tranquil pond, soaking in the Zen atmosphere of this iconic Zen Buddhist temple.

Lunch in Gion

Head to the historic Gion district for a delightful lunch. Stroll through the cobbled streets, capturing the essence of Kyoto and, if you’re lucky, spotting a geisha gracefully making her way through the traditional neighborhoods.

Afternoon Tranquility

Take a peaceful stroll through the enchanting Arashiyama Bamboo Grove. The towering bamboo stalks create a surreal, otherworldly ambiance. Continue your exploration with a visit to the nearby Iwatayama Monkey Park for an up-close encounter with playful monkeys and panoramic views.

Dinner in Kyoto

As the day concludes, savor a traditional Kyoto dinner, experiencing the delicate flavors of the local cuisine.

Day 2: Fushimi Inari and Cultural Wonders

Morning Escapade

Begin your day at the iconic Fushimi Inari Taisha, famous for its mesmerizing path of thousands of red torii gates. Breathe in the spiritual energy as you ascend the trail, uncovering the secrets of this sacred site.

Lunchtime Indulgence

Explore the vibrant Nishiki Market for a lunch that tantalizes your taste buds with Kyoto’s culinary delights. From street food to artisanal treats, the market is a feast for the senses.

Afternoon Cultural

Dive Visit the Kyoto Imperial Palace to delve into the imperial history of Japan. Stroll through the expansive gardens and historical structures, immersing yourself in the grandeur of the past.

Dinner with a View

As evening falls, ascend to the Kyoto Tower for dinner with a panoramic view of the city’s illuminated skyline.

Day 3: Day Trip to Nara

Morning Serenity

Embark on a day trip to Nara, just a short train ride away. Begin at Nara Park, home to friendly roaming deer considered sacred messengers of the gods. Visit the iconic Todai-ji Temple, housing a colossal Buddha statue.

Lunch in Nara

Enjoy a delightful lunch in Nara, perhaps sampling local specialties, before continuing your exploration.

Afternoon Wonders

Conclude your Nara adventure with a visit to Kasuga Taisha Shrine, famous for its lantern-lined pathways and serene forest setting.

Dinner Back in Kyoto

Return to Kyoto for a farewell dinner, reflecting on the cultural riches and unforgettable moments of your Kyoto journey.

This meticulously curated 3-day itinerary promises an immersive experience, weaving together Kyoto’s rich history, cultural treasures, and culinary delights. Pack your curiosity and prepare for an unforgettable sojourn into the heart of Japan’s ancient capital.

Smithsonian’s “God Talks” Film Screening in Tokyo and Osaka

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The Smithsonian’s National Museum of African American History & Culture (NMAAHC) has been making waves with its groundbreaking film and web series, “God Talks.” The series explores the complex relationship between faith and culture among Black Millennials in the United States. Recently, the film has garnered attention in Japan, where it has sparked conversations about the intersection of religion, culture, and social issues.

Background: “God Talks” is the culmination of a five-year study by the Smithsonian’s Center for the Study of African American Religious Life (CSAARL). The project aims to examine the shifting religious and spiritual beliefs among Black Millennials in the U.S. The film features interviews with a diverse group of individuals, including religious leaders, artists, and activists, who share their perspectives on faith and its role in their lives.

The film has been well-received in the United States, with screenings and discussions held at various cultural institutions and universities. It has also been praised for its honest portrayal of the diverse experiences and beliefs of Black Millennials, as well as its examination of social issues such as racism, gender, and sexuality.

Japanese Interest in “God Talks”: The film has recently garnered interest in Japan, where it was screened at the Smithsonian’s National Museum of African American History & Culture in Tokyo. The event, which included a panel discussion with the film’s producers and Japanese scholars, drew a diverse audience of students, academics, and members of the general public.

The film’s exploration of the intersection of faith and culture resonated with many Japanese viewers, who saw parallels between the experiences of Black Millennials in the U.S. and the challenges faced by young people in Japan. The film’s focus on social issues, such as racism and gender inequality, also sparked conversations about the need for greater understanding and dialogue in Japanese society.

The Smithsonian’s “God Talks” film and web series has not only made an impact in the United States but has also sparked important conversations in Japan about the role of faith and culture in contemporary society. As the film continues to be screened and discussed around the world, it will undoubtedly continue to challenge and inspire viewers to engage in meaningful dialogue about the complex issues that shape our lives.

Fukuoka: 3 Day Itinerary

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Get ready for a captivating journey through Fukuoka, where modernity dances with tradition along the coastal charm of Kyushu. Join us as we unveil a carefully crafted 3-day itinerary, ensuring you make the most of your time in this vibrant city.

Day 1: Harbor Vibes and Historical Havens

Morning Harbor Cruise

Embark on your Fukuoka adventure with a scenic morning harbor cruise. Let the refreshing sea breeze set the tone as you take in panoramic views of Fukuoka’s coastline.

Lunch by the Sea

Indulge in a seafood feast at Nagahama Fish Market, where the catch of the day is transformed into delectable dishes. Enjoy your meal with a seaside view.

Afternoon Historic Dive

Explore the historic district of Ohori Park and Maizuru Castle, where a picturesque lake and ancient castle ruins offer a serene escape from the urban bustle.

Dinner in Nakasu

As the day winds down, head to Nakasu, Fukuoka’s vibrant entertainment district, for dinner. Dive into the local culinary scene with a variety of yakitori, ramen, or the famous Hakata-style tonkotsu ramen.

Day 2: Cultural Gems and Canal City

Morning Spiritual Exploration

Begin your day with a visit to Tocho-ji Temple, known for its massive wooden Buddha statue. Experience a moment of tranquility as you explore the temple grounds.

Lunchtime Ramble

Stroll through Kushida Shrine and Hakata Machiya Folk Museum, gaining insights into Fukuoka’s rich cultural heritage. Stop for lunch in the quaint streets surrounding the shrine.

Afternoon Shopping at Canal City

Indulge in retail therapy at Canal City Hakata, a futuristic shopping and entertainment complex. Explore the unique boutiques, catch a live performance at the fountain show, and enjoy the diverse dining options.

Dinner at Yatai Stalls

For a truly authentic Fukuoka experience, venture into the famous Yatai stalls. These mobile food stalls offer a variety of local dishes, creating a lively and communal dining atmosphere.

Day 3: Day Trip to Yanagawa

Morning Canal Boat Tour

Take a day trip to Yanagawa, a charming town famous for its picturesque canals. Enjoy a traditional canal boat tour, gliding through scenic waterways while a boatman serenades you with local folk songs.

Lunch in Yanagawa

Savor a traditional eel-based lunch in Yanagawa, known for its delicious unagi dishes.

Afternoon Riverside Stroll

Explore the quaint streets and historic buildings along the riverbanks of Yanagawa, capturing the essence of this scenic town.

Dinner Back in Fukuoka

Return to Fukuoka for a farewell dinner, choosing from the city’s diverse culinary offerings and reflecting on the coastal charms and cultural riches you’ve experienced.

This thoughtfully designed 3-day itinerary promises a harmonious blend of Fukuoka’s coastal allure, cultural depth, and mouthwatering cuisine. Pack your sense of adventure and get ready to uncover the vibrant tapestry of Fukuoka, where every corner tells a unique story.

Onsen Escapes: Hot Springs Guide

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When embarking on your first trip to Japan and eager to experience the traditional hot springs, or onsens, there are a few key considerations to ensure a smooth and enjoyable experience.

Begin by researching and selecting an onsen destination that aligns with your preferences. Popular onsen towns like Hakone, Beppu, or Kinosaki offer different atmospheres and unique attractions, so choose one that suits your interests and travel plans.

Understanding onsen etiquette is crucial. Before entering the onsen, it’s customary to thoroughly wash and rinse your body at the provided shower stations. Additionally, be aware that some onsens may have policies against tattoos, so check in advance or explore cover-up options if needed.

Most onsens have separate bathing areas for men and women, adhering to a longstanding tradition. Embrace this separation as part of the overall onsen experience.

When packing for your onsen visit, bring a small towel, which will serve as your modesty cloth. Some onsens may not provide toiletries, so consider bringing your own for convenience.

Upon entering the onsen, remember to do so without your towel. You can hold it in your hands or place it on your head. Keep your hair out of the water, and tie it up if necessary to ensure a more comfortable experience.

Once in the onsen, take your time to soak and revel in the therapeutic benefits of the mineral-rich hot water. Onsens are places for relaxation and contemplation, so allow yourself to fully enjoy the serene atmosphere.

After your soak, rinse off under the shower to remove any minerals from your skin. Pat yourself dry with your small towel before heading back to the changing room.

Staying hydrated is important during your onsen experience. Drink plenty of water before and after to maintain your well-being.

Explore the surrounding area of the onsen town; many of these locations boast beautiful landscapes and attractions that complement the relaxation you’ve just experienced.

To avoid crowds, consider visiting the onsen during off-peak hours, typically early in the morning or late at night.

Respect local customs and any additional rules specific to the onsen you’re visiting. Every onsen may have its own set of guidelines, and adhering to them ensures a positive experience for everyone.

Finally, don’t hesitate to repeat the onsen experience in different regions to enjoy varied settings and atmospheres. Each onsen town offers a unique charm, making it worthwhile to explore multiple locations during your travels in Japan.

Yokohama: 3 Day Itinerary

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Embark on an unforgettable journey through Yokohama, a city where modernity and tradition gracefully converge along the stunning shores of Tokyo Bay. Join us as we unveil a meticulously crafted 3-day itinerary, ensuring you discover the best of Yokohama’s coastal charm, urban elegance, and cultural richness.

Day 1: Waterfront Wonders and Historical Gems

Morning Coastal Stroll

Begin your Yokohama adventure with a leisurely morning stroll along the iconic Yokohama Waterfront. Marvel at the breathtaking views of Tokyo Bay and the city skyline, setting the tone for your exploration.

Lunch at Yokohama Chinatown

Indulge your taste buds in the vibrant Yokohama Chinatown, one of the largest in the world. Immerse yourself in the lively atmosphere and savor delicious Chinese cuisine for lunch.

Afternoon at Sankeien Garden

Explore the historical beauty of Sankeien Garden, a traditional Japanese garden with historic structures relocated from Kyoto and Kamakura. Enjoy the tranquility and seasonal beauty that the garden offers.

Dinner in Motomachi Shopping Street

Conclude your day with a delightful dinner in Motomachi Shopping Street, an atmospheric area known for its blend of European architecture and Japanese charm. Choose from an array of international and local dining options.

Day 2: Urban Exploration and Cosmo Clock 21

Morning at Landmark Tower

Ascend the iconic Landmark Tower for panoramic views of Yokohama and Tokyo Bay. Take in the cityscape from the observation deck before exploring the shopping complex and enjoying a leisurely brunch.

Lunch in Red Brick Warehouse District

Head to the historic Red Brick Warehouse District for a charming lunch by the waterfront. Explore the trendy boutiques and art galleries scattered throughout this revitalized area.

Afternoon at Cupnoodles Museum

Unleash your creativity at the Cupnoodles Museum, where you can customize your own Cup Noodles and learn about the history of this beloved instant noodle. Enjoy a hands-on experience in this quirky and interactive museum.

Dinner at Yamashita Park

Stroll along Yamashita Park, a waterfront park with stunning views of the bay. Choose a seaside restaurant for dinner and savor a meal while watching the sunset.

Day 3: Day Trip to Kamakura

Morning Visit to Tsurugaoka Hachimangu

Take a day trip to nearby Kamakura. Begin your exploration at Tsurugaoka Hachimangu, a historic Shinto shrine located in the heart of the city.

Lunch in Komachi Street

Enjoy a delightful lunch in Komachi Street, a bustling area with numerous shops and restaurants offering local specialties.

Afternoon at Great Buddha and Hasedera Temple

Visit the iconic Great Buddha of Kamakura and Hasedera Temple, immersing yourself in the spiritual and cultural heritage of this ancient city.

Dinner Back in Yokohama

Return to Yokohama for a farewell dinner. Choose from the diverse culinary offerings, perhaps opting for a seaside restaurant to savor your last evening in this enchanting city.

This thoughtfully curated 3-day itinerary promises an enriching exploration of Yokohama’s diverse facets, from its picturesque waterfront to its urban sophistication and cultural allure. Pack your sense of wonder and get ready for an odyssey through one of Japan’s most captivating cities.

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